Nutrient Comparison: Acerola Juice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Cassava:
- 14 ounces of Acerola Juice have 25 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 77.7 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Cassava:
- 14 ounces of Acerola Juice have 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 2.6 times more Omega 3 and 2.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 7.9 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.