Nutrient Comparison: Acerola Juice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Cassava:
- 1 kilogram of Acerola Juice has 25 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 77.7 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola Juice.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Cassava:
- 1 kilogram of Acerola Juice has 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola Juice has 2.6 times more Omega 3 and 2.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 7 times more Energy, 7.9 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Raw Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.