Nutrient Comparison: Acerola Juice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Cassava:
- 5 ounces of Acerola Juice have 25 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 77.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola Juice.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Cassava:
- 5 ounces of Acerola Juice have 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 2.6 times more Omega 3 and 2.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Energy, 7.9 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Raw Acerola Juice.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.