Comparing Nutrients in 300 calories Acerola JuiceVS Cassava
Weight per 300 calories
Acerola Juice
1304g
Cassava
188g
Raw Cassava has 7 times more energy per unit of mass than Raw Acerola Juice, which is above average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Cassava?
Discover which food has more nutrients per 300 calories - Acerola Juice or Cassava?
Lets compare vitamin content per 300 calories of Acerola Juice vs Cassava:
300 calories of Acerola Juice have 173.9 times more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.6 times more Vitamin B9, 540.3 times more Vitamin C, 6.6 times more Vitamin E and 5.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Vitamin B6 than Raw Acerola Juice.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Acerola Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Cassava:
300 calories of Acerola Juice have 4.3 times more Calcium, 6 times more Copper, 12.9 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 11 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Acerola Juice as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 18 times more Omega 3, 18.4 times more Sugars and 2 times more Protein than Cassava.
Both Acerola Juice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola Juice as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.