Nutrient Comparison: Cooked Frozen Carrots VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Apples:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 6.2 times more Vitamin K than Apples.
- While 14 oz of Raw Apples with skin contain 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Apples:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Apples.
- Both Cooked Frozen Carrots and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Apples with skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 1.4 times more Fiber than Apples.
- While 14 oz of Raw Apples with skin contain 1.8 times more Carbohydrate, 2.5 times more Sugars and 21.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.