Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Apples
Weight per 300 calories
Cooked Frozen Carrots
811g
Apples
577g
Raw Apples with skin have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apples?
Cooked Frozen Carrots VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apples?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Apples:
300 calories of Cooked Frozen Carrots have 396.3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9, 7.9 times more Vitamin E and 8.7 times more Vitamin K than Apples.
While 300 kcal of Raw Apples with skin contain 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Apples:
300 calories of Cooked Frozen Carrots have 8.2 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 82.9 times more Sodium, 12.3 times more Zinc and 1.5 times more Water than Apples.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.9 times more Omega 3, 9.4 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 15 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein