Comparing Nutrients in 300 calories ApplesVS Cassava
Weight per 300 calories
Apples
577g
Cassava
188g
Raw Cassava has 3.1 times more energy per unit of mass than Raw Apples with skin, which is above average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Cassava?
Discover which food has more nutrients per 300 calories - Apples or Cassava?
Lets compare vitamin content per 300 calories of Apples vs Cassava:
300 calories of Apples have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Apples with skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Cassava:
300 calories of Apples have 1.4 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Magnesium and 3.6 times more Manganese than Raw Apples with skin.
Both Apples and Cassava contain similar levels of Copper per 300 calories.
Both Raw Apples with skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 18.8 times more Sugars and 4.1 times more Fiber than Cassava.
Both Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Apples with skin as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.