Nutrient Comparison: Apples VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Cassava:
- 1 kg of Raw Cassava contains 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Cassava:
- 1 kilogram of Apples has 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 8.5 times more Zinc than Raw Apples with skin.
- 1 kilogram of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 6.1 times more Sugars and 1.3 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Protein than Raw Apples with skin.
- 1 kilogram of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.