Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Apples no Skin
Weight per 300 calories
Cooked Frozen Carrots
811g
Apples no Skin
625g
Raw Apples without skin have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apples no Skin?
Cooked Frozen Carrots VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apples no Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Apples no Skin:
300 calories of Cooked Frozen Carrots have 548.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 26.2 times more Vitamin E and 29.4 times more Vitamin K than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Apples no Skin:
300 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, more Selenium, more Sodium, 9.1 times more Zinc and 1.4 times more Water than Apples no Skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.2 times more Omega 3, 12.1 times more Omega 6, 3.3 times more Fiber and 2.8 times more Protein than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 16.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apples no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein