Nutrient Comparison: Cooked Frozen Carrots VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Acerola Juice:
- 100 grams of Cooked Frozen Carrots have 33.8 times more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B6, 5.6 times more Vitamin E and 9.7 times more Vitamin K than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 695.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Acerola Juice:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Acerola Juice.
- Both Cooked Frozen Carrots and Acerola Juice contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 11 times more Fiber than Acerola Juice.
- Both Cooked Frozen Carrots and Acerola Juice offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Acerola Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.