Comparing Nutrients in 100 calories Acerola JuiceVS Cassava
Weight per 100 calories
Acerola Juice
435g
Cassava
62.5g
Raw Cassava has 7 times more energy per unit of mass than Raw Acerola Juice, which is above average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Cassava?
Discover which food has more nutrients per 100 calories - Acerola Juice or Cassava?
Lets compare vitamin content per 100 calories of Acerola Juice vs Cassava:
100 calories of Acerola Juice have 173.9 times more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.6 times more Vitamin B9, 540.3 times more Vitamin C, 6.6 times more Vitamin E and 5.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Acerola Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Cassava:
100 calories of Acerola Juice have 4.3 times more Calcium, 6 times more Copper, 12.9 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 11 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Acerola Juice as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 18 times more Omega 3, 18.4 times more Sugars and 2 times more Protein than Cassava.
Both Acerola Juice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola Juice as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.