Nutrient Comparison: Acerola VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Cooked Frozen Carrots:
- 100 grams of Acerola have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 729.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A, 1.5 times more Vitamin B1 and 9.3 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Cooked Frozen Carrots:
- 100 grams of Acerola have 1.6 times more Magnesium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Sodium and 3.5 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 3 times more Fiber than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.