Nutrient Comparison: Acerola VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Cooked Frozen Carrots:
- 1 pound of Acerola has 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 729.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22.3 times more Vitamin A, 1.5 times more Vitamin B1 and 9.3 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola vs Cooked Frozen Carrots:
- 1 pound of Acerola has 1.6 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Sodium and 3.5 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Fiber than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.