Acerola VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Acerola vs Cooked Frozen Carrots:
- 500 calories of Acerola have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 843.4 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 19.3 times more Vitamin A, 1.3 times more Vitamin B1 and 8.1 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Acerola as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Cooked Frozen Carrots:
- 500 calories of Acerola have 1.2 times more Copper and 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus, 7.3 times more Sodium and 3 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Raw Acerola.
- Both Acerola and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Acerola provide inadequate amounts of Omega 6