Nutrient Comparison: Frozen Carrots VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Acerola Juice:
- 5 ounces of Frozen Carrots have 28.4 times more Vitamin A, 2.2 times more Vitamin B1, 23.8 times more Vitamin B6, 3.2 times more Vitamin E and 12.6 times more Vitamin K than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 640 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Acerola Juice:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Acerola Juice.
- Both Frozen Carrots and Acerola Juice contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Acerola Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 11 times more Fiber than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.