Nutrient Comparison: Frozen Carrots VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Acerola Juice:
- 100 grams of Frozen Carrots have 28.4 times more Vitamin A, 2.2 times more Vitamin B1, 23.8 times more Vitamin B6, 3.2 times more Vitamin E and 12.6 times more Vitamin K than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 640 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Acerola Juice:
- 100 grams of Frozen Carrots have 3.6 times more Calcium, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Acerola Juice.
- Both Frozen Carrots and Acerola Juice contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Carbohydrate and 11 times more Fiber than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Acerola Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- 100 grams of Acerola Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.