Nutrient Comparison: Acerola Juice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola Juice vs Cooked Frozen Carrots:
- 100 grams of Acerola Juice have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 695.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B6, 5.6 times more Vitamin E and 9.7 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola Juice vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 11 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.