Comparing Nutrients in 500 calories Acerola JuiceVS Cooked Frozen Carrots
Weight per 500 calories
Acerola Juice
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Cooked Frozen Carrots?
Acerola Juice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Acerola Juice vs Cooked Frozen Carrots:
500 calories of Acerola Juice have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 1119.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 21 times more Vitamin A, 13.1 times more Vitamin B6, 3.5 times more Vitamin E and 6 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Cooked Frozen Carrots:
500 calories of Acerola Juice have 1.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2.1 times more Phosphorus, 3.7 times more Selenium, 12.2 times more Sodium and 2.2 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 1.6 times more Omega 3 and 1.8 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 6 and 6.8 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Acerola Juice provide inadequate amounts of Omega 6