Comparing Nutrients in 100 calories Acerola JuiceVS Cooked Frozen Carrots
Weight per 100 calories
Acerola Juice
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Cooked Frozen Carrots?
Acerola Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Acerola Juice vs Cooked Frozen Carrots:
100 calories of Acerola Juice have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 1119.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 21 times more Vitamin A, 13.1 times more Vitamin B6, 3.5 times more Vitamin E and 6 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Cooked Frozen Carrots:
100 calories of Acerola Juice have 1.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2.1 times more Phosphorus, 3.7 times more Selenium, 12.2 times more Sodium and 2.2 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 1.6 times more Omega 3 and 1.8 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 6 and 6.8 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6