Nutrient Comparison: Acerola Juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Cooked Frozen Carrots:
- 14 ounces of Acerola Juice have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 695.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B6, 5.6 times more Vitamin E and 9.7 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium and 3.5 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 11 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Acerola Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.