Nutrient Comparison: Acerola VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Frozen Carrots:
- 14 ounces of Acerola have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 671 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A, 2.2 times more Vitamin B1 and 10.6 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Frozen Carrots:
- 14 ounces of Acerola have 1.5 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Sodium and 3.3 times more Zinc than Raw Acerola.
- Both Acerola and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.6 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw Acerola.
- Both Acerola and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.