Nutrient Comparison: Canned Carrots with Salt VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Rose Wine:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Canned Carrots with Salt and Rose Wine provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rose Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Rose Wine:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 20.8 times more Copper, 3.2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 48.4 times more Sodium and 2.4 times more Zinc than Rose Wine.
- Both Canned Carrots with Salt and Rose Wine contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Rose Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and more Fiber than Rose Wine.
- While 5 oz of Rose Wine contain 3.3 times more Energy and 1.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.