Nutrient Comparison: Canned Carrots with Salt VS Cran Pomegranate OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 10 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cran Pomegranate OCEAN SPRAY:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 11.6 times more Copper, 5.3 times more Iron, 25 times more Manganese, 24 times more Phosphorus, 16.3 times more Potassium, 20.2 times more Sodium and 13 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Canned Carrots with Salt and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- While 5 oz of Cran Pomegranate OCEAN SPRAY contain 2.3 times more Carbohydrate and 4.8 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.