Nutrient Comparison: Canned Carrots with Salt VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Salt and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Sodium and 6.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Salt and Sweetened Canned Applesauce with Salt contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 5 oz of Sweetened Canned Applesauce with Salt contain 3 times more Energy and 3.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.