Nutrient Comparison: Canned Carrots with Salt VS Sweetened Canned Applesauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sweetened Canned Applesauce with Salt:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Salt and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sweetened Canned Applesauce with Salt:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Sodium and 6.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Salt and Sweetened Canned Applesauce with Salt contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 3 times more Energy and 3.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.