Nutrient Comparison: Canned Carrots with Salt VS Baking chocolate, unsweetened, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Canned Carrots with Salt have 20.2 times more Sodium and 103.3 times more Water than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 2.2 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 33.1 times more Magnesium, 3.7 times more Manganese, 14.2 times more Phosphorus, 6.5 times more Potassium, 19.8 times more Selenium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 18.9 times more Energy, 251.1 times more Fat, 702.5 times more Saturated Fat, 54.5 times more Omega 3, 127.8 times more Omega 6, 6.5 times more Carbohydrate, 12.1 times more Fiber and 18.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein