Nutrient Comparison: Canned Carrots with Salt VS Canned Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Red Kidney Beans:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 3.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Red Kidney Beans:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Water than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 2.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Kidney Beans contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Solids contain 5 times more Energy, 6.6 times more Omega 3, 3.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 12.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in five ounces.