Nutrient Comparison: Canned Carrots with Salt VS Orange Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Orange Carbonated:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Orange Carbonated have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Orange Carbonated:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 34.6 times more Manganese, 24 times more Phosphorus, 89.5 times more Potassium, 20.2 times more Sodium and 2.6 times more Zinc than Orange Carbonated.
- Both Canned Carrots with Salt and Orange Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Orange Carbonated lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Orange Carbonated.
- While 5 oz of Orange Carbonated contain 2.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.