Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 15 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 8 times more Copper, 8 times more Iron, 23.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 48.4 times more Sodium and 26 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 4.3 times more Carbohydrate, 31 times more Sugars and 3.8 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.