Nutrient Comparison: Canned Carrots with Salt VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Lemonade-flavor Drink, Powder:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 15 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Lemonade-flavor Drink, Powder:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 40.9 times more Manganese, 4.6 times more Potassium, 1.9 times more Sodium, 8.7 times more Zinc and 178.8 times more Water than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 20.6 times more Magnesium and 4.1 times more Phosphorus than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 15.2 times more Energy, 4 times more Omega 3, 4.4 times more Omega 6, 17.7 times more Carbohydrate and 39.2 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in five ounces.