Nutrient Comparison: Canned Carrots with Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Canned Carrots with Salt have 5.4 times more Vitamin A, 7.5 times more Vitamin B2, 30.7 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 12 times more Vitamin C and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 37.5 times more Manganese, 12 times more Phosphorus, 9.4 times more Potassium, 11.5 times more Sodium and 26 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Canned Carrots with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.