Nutrient Comparison: Canned Carrots with Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Canned Carrots with Salt have 5.4 times more Vitamin A, 7.5 times more Vitamin B2, 30.7 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 12 times more Vitamin C and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 37.5 times more Manganese, 12 times more Phosphorus, 9.4 times more Potassium, 11.5 times more Sodium and 26 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Canned Carrots with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Sugars per 100 grams.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.