Nutrient Comparison: Canned Carrots with Salt VS Black Tea, Ready To Drink, Decaffeinated, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 13 times more Copper, more Iron, 6 times more Phosphorus, 6.6 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Canned Carrots with Salt and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 6.7 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.