Nutrient Comparison: Canned Carrots with Salt VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Candies, sesame crunch:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B5, more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 24.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Candies, sesame crunch:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Sodium and 42.3 times more Water than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 25.6 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 31.4 times more Magnesium, 3.6 times more Manganese, 17.2 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium and 14.5 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 20.6 times more Energy, 175.3 times more Fat, 129.5 times more Saturated Fat, 22.9 times more Omega 3, 181.3 times more Omega 6, 9.1 times more Carbohydrate, 12.6 times more Sugars, 5.1 times more Fiber and 18.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein