Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Canned Carrots with Salt have 3.9 times more Vitamin C, 1.9 times more Vitamin E and 4.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 43.9 times more Vitamin B1, 22.3 times more Vitamin B2, 19 times more Vitamin B3, 6.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 23.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Canned Carrots with Salt have 11 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 9.4 times more Calcium, 3.1 times more Copper, 14.2 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium, 1.8 times more Sodium and 7.6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 14.4 times more Energy, 21.1 times more Fat, 3.8 times more Omega 3, 15.3 times more Omega 6, 13.7 times more Carbohydrate, 14.4 times more Sugars, 3.9 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein