Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Canned Carrots With Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Canned Carrots with Salt have 16.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 55.5 times more Vitamin C, 26.6 times more Vitamin E and 61.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
300 calories of Canned Carrots with Salt have 1.5 times more Calcium, 4.7 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese, 7.2 times more Potassium, 2 times more Selenium, 7.9 times more Sodium, 1.9 times more Zinc and 158.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.8 times more Omega 3 and 3.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6 in 300 calories.