Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, POST, COCOA PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Canned Carrots with Salt have more Vitamin C, 5.7 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.4 times more Vitamin A, 72.2 times more Vitamin B1, 50 times more Vitamin B2, 31.2 times more Vitamin B3, 15.2 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Canned Carrots with Salt have 37.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.9 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 35 times more Selenium, 2.5 times more Sodium and 20 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 15.9 times more Energy, 21.6 times more Fat, 100 times more Saturated Fat, 15.5 times more Carbohydrate, 14.4 times more Sugars and 7.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.