Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, COCOA PEBBLES?
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Canned Carrots with Salt have 11.4 times more Vitamin A, more Vitamin C, 90.4 times more Vitamin E and 119.7 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Canned Carrots with Salt have 18 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4 times more Phosphorus, 14.7 times more Potassium, 6.5 times more Sodium and 590.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.2 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 11.6 times more Omega 3, 14.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 6.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 100 calories.