Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 5 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 5 ounces of Canned Carrots with Salt have 37.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 3.1 times more Iron, 9.3 times more Magnesium, 8.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 16.3 times more Energy, 38.6 times more Fat, 40.3 times more Saturated Fat, 14.4 times more Carbohydrate, 11.8 times more Sugars, 1.7 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein