Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 29.1 times more Vitamin B1, 9.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B9 and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Canned Carrots with Salt have 22.1 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.9 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 8.3 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 18.4 times more Energy, 116.3 times more Fat, 110.9 times more Saturated Fat, 49.5 times more Omega 3, 93.4 times more Omega 6, 12.3 times more Carbohydrate, 8 times more Sugars, 2.7 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein