Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Cookies, chocolate sandwich, with creme filling, special dietary have 18.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookies, chocolate sandwich, with creme filling, special dietary
Canned Carrots With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Canned Carrots with Salt have 10289.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 62.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 33.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Canned Carrots with Salt have 4.7 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 20.6 times more Manganese, 2.2 times more Phosphorus, 11.2 times more Potassium, 2 times more Selenium, 13 times more Sodium, 8.3 times more Zinc and 408.1 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 2.3 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 6.3 times more Fat, 6 times more Saturated Fat, 2.7 times more Omega 3 and 5.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein