Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Frozen Carrots
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Frozen Carrots
833g
Cookies, chocolate sandwich, with creme filling, special dietary have 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 9091.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 36.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 41.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Potassium, 2.4 times more Selenium, 2.5 times more Sodium, 7.3 times more Zinc and 274.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.8 times more Fat, 6.6 times more Saturated Fat, 2.5 times more Omega 3 and 2.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 3.1 times more Sugars, 10.3 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein