Nutrient Comparison: Canned Carrots with Salt VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 27 times more Vitamin C and 2.5 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 18.1 times more Vitamin B1, 8.8 times more Vitamin B2, 6.8 times more Vitamin B3, 6.8 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Canned Carrots with Salt have 33.2 times more Water than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 2.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 19.3 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, peanut butter sandwich, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, regular contain 19.1 times more Energy, 111.1 times more Fat, 138.8 times more Saturated Fat, 9.7 times more Omega 3, 46.7 times more Omega 6, 11.8 times more Carbohydrate, 14.3 times more Sugars, 1.3 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein