Nutrient Comparison: Canned Carrots with Salt VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cracker, meal:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Cracker, meal.
- While 5 oz of Cracker, meal contain 38.7 times more Vitamin B1, 15.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 15.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cracker, meal:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Potassium, 15.1 times more Sodium and 12.2 times more Water than Cracker, meal.
- While 5 oz of Cracker, meal contain 2.2 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 105.8 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cracker, meal contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Sugars than Cracker, meal.
- While 5 oz of Cracker, meal contain 15.3 times more Energy, 3.5 times more Omega 3, 8.6 times more Omega 6, 14.6 times more Carbohydrate, 1.7 times more Fiber and 14.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein