Nutrient Comparison: Canned Carrots with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 5 ounces of Canned Carrots with Salt have 28.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 9.8 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 18.6 times more Magnesium, 5.4 times more Manganese, 14.8 times more Phosphorus, 1.9 times more Potassium, 40.8 times more Selenium, 1.5 times more Sodium and 9.6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 18.2 times more Energy, 83.8 times more Fat, 57.5 times more Saturated Fat, 84.2 times more Omega 3, 63.8 times more Omega 6, 12.1 times more Carbohydrate, 5 times more Fiber and 17 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein