Nutrient Comparison: Canned Carrots with Salt VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs English muffins, whole grain white:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 14.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3 and 7.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs English muffins, whole grain white:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 5.6 times more Calcium, 1.6 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Sugars than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 9.8 times more Energy, 9.1 times more Carbohydrate, 2.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in five ounces.