Comparing Nutrients in 500 calories Canned Carrots with SaltVS English muffins, whole grain white
Weight per 500 calories
Canned Carrots with Salt
2000g
English muffins, whole grain white
204g
English muffins, whole grain white have 9.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or English muffins, whole grain white?
Canned Carrots With Salt VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs English muffins, whole grain white:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 19.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 41.8 times more Vitamin K than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs English muffins, whole grain white:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 13.5 times more Potassium, 6.1 times more Sodium, 2.6 times more Zinc and 23.1 times more Water than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 4.4 times more Selenium than Drained Canned Carrots with Salt.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 13.9 times more Sugars and 4.2 times more Fiber than English muffins, whole grain white.
Both Canned Carrots with Salt and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 500 calories.