Nutrient Comparison: Canned Carrots with Salt VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Raw Dried Figs:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Dried Figs provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Raw Dried Figs:
- 5 ounces of Canned Carrots with Salt have 24.2 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 6.5 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Dried Figs contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Figs contain 10 times more Energy, 4.4 times more Omega 6, 11.5 times more Carbohydrate, 19.3 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.