Nutrient Comparison: Canned Carrots with Salt VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Raw Dried Figs:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin C and 2.1 times more Vitamin E than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Dried Figs provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Raw Dried Figs:
- 14 ounces of Canned Carrots with Salt have 24.2 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 6.5 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Dried Figs contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 10 times more Energy, 4.4 times more Omega 6, 11.5 times more Carbohydrate, 19.3 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.