Nutrient Comparison: Canned Carrots with Salt VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Stewed Dried Figs:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 3.7 times more Vitamin B2 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Dried Figs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Stewed Dried Figs:
- 14 ounces of Canned Carrots with Salt have 2 times more Manganese, 60.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.8 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Dried Figs contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 4.3 times more Energy, 5 times more Carbohydrate, 9.4 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.